Back pain is the leading cause of disability worldwide, making it essential to understand how to prevent it. Maintaining a healthy diet and weight, staying active, and avoiding prolonged inactivity or bed rest are key strategies. It’s also important to warm up or stretch before exercising or engaging in physical activities.
The neck, or cervical spine, is a crucial part of the spine that starts at the base of the skull and consists of seven small vertebrae. It supports the full weight of the head, which typically weighs around 12 pounds. While its flexibility allows for a wide range of motion, this also makes the neck highly prone to pain and injury.